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THE ROSE HOUSE MENUS

Everyday Wellness Meal Prep (Vegan Focused) by Chef Pav

Sample menu — explore hourly chef plans

Sample menu inspiration. A personalized, health-forward meal prep program designed to balance vegan and protein-forward preferences, featuring vibrant, nutrient-dense dishes.

THE MENU

Your Culinary Experience

Entrée

Kung Pao Brussels Sprouts

Crispy Brussels sprouts in a spicy-sweet sauce with peanuts

Contains:

Tree nuts, Peanuts, Soy

Entrée

Buffalo Cauliflower with Vegan Ranch

Roasted cauliflower tossed in buffalo sauce with dairy-free dip

Contains:

Dairy

Entrée

Vegan Stuffed Peppers

Bell peppers filled with quinoa, vegetables, and herbs

Contains:

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Entrée

Filet Mignon Medallions

Seared filet with potatoes and broccoli purée

Contains:

Dairy

Entrée

Veggie Burger

House-made veggie burger with toppings on brioche

Contains:

Dairy, Wheat/gluten

Side

Garlic Green Beans with Almonds

Green beans with toasted almonds

Contains:

Tree nuts

Side

Seasonal Fruit & Nut Salad

Fresh greens with fruit, nuts, and citrus vinaigrette

Contains:

Tree nuts

Side

Energy Bites

Nut and date-based snack bites

Contains:

Tree nuts

Brunch

Vegan Protein Smoothie Bowl

Blended smoothie bowl topped with fresh fruit, granola, and coconut

Contains:

Dairy, Tree nuts

Brunch

Overnight Oats

Chilled oats soaked in almond milk with seeds and fresh fruit

Contains:

Dairy, Tree nuts

Brunch

Vegetable Muffins (Mixed: With & Without Cheese)

Savory muffins with vegetables, some finished with cheddar

Contains:

Dairy, Eggs, Wheat/gluten

Brunch

Meatless Breakfast Burritos (Egg Option for Sharon)

Hearty breakfast burritos with plant-based filling, optional scrambled eggs

Contains:

Eggs, Wheat/gluten

Brunch

Grilled Chicken & Roasted Vegetables

Simple grilled chicken with seasonal roasted vegetables

Contains:

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Brunch

Vegan Buddha Bowl

Balanced grain bowl with roasted vegetables and tahini dressing

Contains:

Sesame

Brunch

Butternut Squash & Mushroom Bowl

Roasted seasonal vegetables with grains and herbs

Contains:

​

Brunch

Lemon-Herb Grilled Chicken Breast

Juicy grilled chicken breast finished with fresh herbs and citrus

Contains:

​

Brunch

Tropical Fruit Cup

Individual cups of pineapple, mango, watermelon, and mint.

Contains:

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MAKE IT YOURS

A Starting Point, Not a Limitation

Love this menu as written, or make it your own. We can tailor selections around your occasion, preferences, dietary needs, and the way you want the experience to feel.

Specialty ingredients are subject to market pricing and availability; final pricing is confirmed in your proposal.
Desserts may be sourced from local artisan bakeries; selections and availability are confirmed in your proposal.

CUSTOMIZE YOUR MENU
Adjust dishes and selections to better fit your guests, occasion, and preferences.

 

DIETARY CONSIDERATIONS
Share allergies and dietary needs during planning so our culinary team can review appropriate adjustments.

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